The literature you receive with this program is actually pretty scant compared to many Beachbody fitness programs I have purchased in the past. It seemed like a great collection to piece workouts together to equal my hour in the morning. The main workouts are anywhere from 23-44 minutes long and the little add ons (abs, a short cardio and short lower body bonuses) are 11-19 minutes long. One thing that attracted me to this program was the length of the workouts. In addition, I ordered the deluxe workouts and got 5 more, for a total of 19 (or 21) workouts! Initially I had wanted to do the entire 60 day rotation, but I have so many other workouts to try I decided to sample each workout at least once. For the base kit you get 14 workouts (16 actually–2 bonuses but they are not part of the program, they are from the trainers’ other programs), the usual Beachbody literature, 7 color coded food containers and a shaker cup. In fact, when I received it and went through everything, I was a bit overwhelmed. But once I had sampled ICE, I was ready for Hammer & Chisel. I did not get to it right away however since I had also just received Cathe‘s ICE series and that was my #1 priority. I had to wait several months before it went on sale the beginning of December 2015 and I ordered it the day it was available. I was familiar with Sagi, but I had not done any of Autumn’s workouts nor was I interested in them. They initially announced it via a cryptic trailer several months before it was released and showed it was led/created by both Sagi Kalev and Autumn Calabrese. When Hammer & Chisel was first announced I was so excited! I loved Body Beast so when I saw Sagi was coming out with a new strength training program I planned to purchase it as soon as it was available.
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